About
Lantern Counseling
"The Curious Paradox Is That When I Accept Myself As I Am, Then I Can Change" - Carl Rogers
Your Journey Is Uniquely Personal
We respect the diversity that exists among us all and tailor therapy to fit each individual, family and couple. We empower our clients to take charge of their lives and to work toward the best version of themselves. We do this effectively by utilizing evidence-based tools and strategies. Every member of our team has extensive training and experience implementing treatment techniques and philosophies such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), The Gottman Method, EMDR, play therapy, Motivational Interviewing and many others. We customize these skills and tranings to help resolve symptomology related to anxiety, depression, familial concerns, partner abuse/violence, sexual violence, substance abuse, spiritual abuse, and life tranisitions.
The Right Environment Is Essential For Healing
From the moment you walk into our office or join a session virtually, we work to ensure that you have entered a safe inclusive space–a space in which you can be free to be yourself, fully and unapologetically. For us, therapy in its broadest sense, is a mode for consistently and continuously facing that fear with someone supportive by your side. Overall, we aim to empower and support you, while providing you a warm, welcoming, non-judgmental place to explore, process, learn, and/or heal. We fully acknowledge the courage it takes to begin counseling and work to assist you in discovering hope, insight, and self-compassion that eventually leads to your healing or self improvement.
