Are you ready for a
change?
Services Provided
Lantern Counseling is a private practice aimed at providing genuine compassionate care by highly skilled therapists from very diverse experience, educational, and cultural backgrounds in a safe inclusive trauma-informed space.Individual Therapy
Individual therapy is your chance to work one-on-one with a qualified, expertly trained clinician dedicated to helping you work toward the life you want.
Couples Therapy
Our therapists recognize the importance of our intimate partner relationships to our overall wellbeing and help couples rebuild trust, improve communication, and increase connection and intimacy by utilizing proven approaches, such as the Gottman Method.
Groups
COMING SOON! Parenting Support Group, Dare-to-Doubt faith deconstruction Group, Yoga Therapy Group, and Fatherhood Support Group.
In Office Sessions
Our office has been intentionally designed to provide a relaxing, clean, trauma-informed environment necessary for the very personal and difficult work done in therapy.
Virtual Sessions
Virtual sessions are available for any client desiring secure accessible therapy and unable to come into our physical office.
Treatment Specialties
Anxiety Disorder
If you are tormented by anxiety, you are not alone. Anxiety is one of the most common struggles folks present with in therapy. It is also incredibly treatable. Whether you suffer from panic attacks, stress, chronic tension, OCD, phobias, social anxiety, fear of public speaking, agoraphobia, or chronic butterflies, anxiety can be crippling and pervasively affect your quality of life. Our therapists help people reduce their anxious feelings using an array of powerful tools, such as mindfulness, breathing and relaxation techniques, and emotional processing to understand and heal the root of the anxious feelings–why they were there in the first place.
Depression
We work with individuals who suffer with depression of most types and levels of severity. Whether your depression is attributed to traumatic events, a troubling past, or no perceivable cause, we can help you find relief.
Recovery and SUD Treatment
Our recovery and SUD counseling services are designed for individuals and/or families who are working towards improving their relationship with someone impacted by addiction. Working with an experienced therapist, participants will be empowered to develop the self-awareness and personal motivation needed to make positive and permanent changes in their lives. Our goal, in addition to maintaining sobriety, is to help individuals and/or families learn how addiction impacts not only the individual, but the entire family as a whole.
Child and Adolescent Therapy
Children and adolescents may come to therapy for a wide range of reasons, from behavioral challenges to environmental changes and stressors to identity development to self harm and disordered eating. Based on the needs of the child or adolescent, therapy can take many forms and may look quite different from one individual to the next. However, the ultimate goal of therapy is to provide them with a safe, supportive, confidential space to engage with a mental health professional who can help them understand themselves and their experiences. Therapy focuses on supporting kids and adolescents through a myriad of life experiences and helping them navigate personal and developmental changes and challenges.
Trauma
Trauma work is a growing specialty, especially after experiencing a worldwide pandemic. We have therapists trained in body-based, somatic therapies, that help target and process stored trauma. Trauma therapy is different then talk therapy and is often instrumental in helping people move past difficult events in life.